Gaiam The FIRM Total Body Time Crunch DVD Includes: -45 minute complete workout. -25 minute express workout. -Learn and Burn FIRM Moves tutorial. Features: -Led by The FIRM Master Instructor Rebekah Sturki. -Total Body Time Crunch is The FIRM's secret weapon against unwanted flab. -Combines high energy cardio moves with targeted body shaping exercises in heart pumping intensity bursts that increase your motivation as well as your results. -Overall dimensions: 7.5" H x 5.5" W x 0.5" D. 05-52167